Blog Search

Friday 11/1

By: 0

Friday 11/01/2019

CrossFit Open 20.4 WOD

30 box jumps (24/20)
15 clean and jerks, (95/65)
30 box jumps (24/20)
15 clean and jerks (135/95)
30 box jumps (24/20)
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerk (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205)

Time cap: 20 minutes

Scaled options will be posted in class!