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#2778 – New Member Fall Party

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Monday 10/2/17

New Member Fall Party

Our activity for the month is going to be a potluck party at the box!

Friday Oct. 20th at 6pm we are going to having a New Member welcome party and CF social.
New(ish) members, come out and meet some more of the folks from the gym and get to know your “suffer buddies”.
Long time members, come help us welcome the newer members and catch up with everyone from classes.

We will kick off the night with a light & fun partner WOD, so wear comfortable clothes. Then its time to party. Bring something, food or drinks, to share and of course kids & the whole family is welcome!

Coach Connor is heading up this event, so if you have any idea for games we can play, let him know. We’ll have the usual corn-hole, spike-ball and some kids games, but anything you want to bring is fine.



Every 2:00 for 12:00 (6x)
2 Power cleans + 1 Squat Clean

Start at 60%, of power clean, add each round as able

Then, EMOM x 8
1 Squat Clean + 1 Hang Squat Clean
Build up as heavy as able

WOD Courtsey Comptrain


5 Rounds
200m Run
30 Double Unders
9 Hang Squat Cleans 115/80#

Corey 10:50 RX