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#2782 – Happy Wedding Day Brian & Hailey

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Friday 10/6/17

Brian & Hailey Wedding

On Saturday, Brian, one of our longest members, will be getting married to Hailey (a new-ish member). And while we can’t take credit for them meeting at CrossFit, we do wish them many decades of happiness and super sweaty CrossFit WOD dates!

WOD Prep
shoulder warm up
Overhead Squat prep & build up in weight
Rope Climb technique work

Main Site 8/29/17

5 Rope Climbs
75 Thrusters 75/55#
50 Ring Dips
5 Rope Climbs
50 Overhead Squats 75/55#
75 Sit ups
5 Rope climbs

Corey 21:09 – (purp. band dips)