Blog Search

#2818 – Saturday 11/11

By: 0

Saturday 11/11/17

Endurance WOD 8:30

WOD
800m Run
800m Row
800m Run
– For time –

rest 5:00

AMRAP 8
12 DB Snatch alt 35/20#
10 Power Cleans 75/55#
8 Bar Facing Burpees

Suck it Up Saturday 9:30

In honor of Veterans Day we are doing Hero WOD Viola.

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

WOD Viola

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
11 power snatches 95/65#
17 pull-ups
13 power cleans 95/65#