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#2821 – Burpee-A-Thon is DONE!

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Tuesday 11/14/17

Burpee-a-thon Can Drive Update

You guys brought in 295 cans (and assorted food) and so as promised, Connor & I did 1 burpee for each can, each!
It was definitely a challenge, but it wasn’t as bad as I thought.
In case you missed it, we LIVE streamed the whole thing on Facebook, so you can still go check out all the action! Be sure to like our MI CrossFit page and you can see the video on FB HERE

Travel WODs

With the holidays coming up and lots of traveling, vacations, and inconsistent schedules, it can be hard to get to the gym.

Here is a link to some Travel WODs that you can do anywhere. This is nice because they are broken down into different categories by time, or equipment, type of workout, etc.

Sometimes it’s not as important what you do, just that you do something, anything, so when you do get back to the box, you dont feel like you are totally starting over from the beginning.

 


Strength
Deadlift

8 x 50%
6 x 60%
4 x 65%
4 x 65%
2 x 70%


WOD
AMRAP 12

10 Burpee  Box Jump Overs 24/20″
15 Sumo Deadlift High Pull 95/65#
30 Wallballs 20/14#