#3106 – Saturday 9/1/18
Saturday 9/1/18
Want to summit Mt Rainier?
Allison, Jeff and I are trying to plan a trip up next summer, hopefully in late July, and we can take a group of up to 9 people.
We are booking through RMI and the cost is ~$1,200. You would need to have a deposit ready by Monday. If you are interested, let me know. – Corey
Endurance 8:30
WOD
60/50 cal row
50 box jumps 24/20″
40 sit ups 25/15#
30 pull ups
40 burpees
50 push ups
60 wallballs 20/14#
Suck it Up Saturday (9:30 &10:30)
WOD
3 Rounds
50′ OH Lunges Left 50/35#
50′ OH Lunges Right 50/35#
20 Pull Ups
–
rest 3:00
21-15-9
Thrusters 75/55#
400m Run after each set
–
rest 3:00
75 Wallballs 20/14#
10 burpees every time you stop or drop the ball
2018 08 31