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#3106 – Saturday 9/1/18

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Saturday 9/1/18

Want to summit Mt Rainier?
Allison, Jeff and I are trying to plan a trip up next summer, hopefully in late July, and we can take a group of up to 9 people.
We are booking through RMI and the cost is ~$1,200. You would need to have a deposit ready by Monday. If you are interested, let me know.  – Corey

Endurance 8:30

WOD
60/50 cal row
50 box jumps 24/20″
40 sit ups 25/15#
30 pull ups
40 burpees
50 push ups
60 wallballs 20/14#


Suck it Up Saturday (9:30 &10:30)

 

WOD
3 Rounds

50′ OH Lunges Left 50/35#
50′ OH Lunges Right 50/35#
20 Pull Ups

rest 3:00

21-15-9
Thrusters 75/55#
400m Run after each set

rest 3:00

75 Wallballs 20/14#
10 burpees every time you stop or drop the ball