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#3112-TGIF

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Friday 9/7/18

No Open Gym Thursday 9/6 or 9/13
All other classes are normal schedule


WOD set up 12:00


WOD

Retest Open 18.5
AMRAP 7
3 Thrusters
3 Chest to bar pull ups
6 thrusters
6 C2B
9/9, 12/12, etc


Post WOD – strength
3 rounds – NFT
20 sit ups 25/15#
20 OH Lunges 25/15#


Post WOD – cool down
Run, bike, row, ski – 5:00