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#3113- Saturday 9/8

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Saturday 9/8/18

Endurance (8:30)

WOD
5 rounds

15 ring row
20 push ups
25 Goblet squats 35/26#
30 KB Swings 35/26#
rest 3:00

*max effort during each round

Cash out:
1k row – max effort

Suck it up Saturday (9:30 & 10:30)

 

WOD

21 Power snatch 95/65#
45 Push Ups
15 Power Snatch 95/65#
30 Burpees
9 Power Snatch
15 Pull ups

rest 5:00

15 Power Clean & Jerk 95/65#
12 P. Clean & Jerk 115/75#
9 P. Clean & Jerk 135/95#

1 bar – must change own weights

Cash Out
800m Jog