Blog Search

#3114- Congrats to Coach Connor

By: 0

Monday 9/10/18

Connor and Kelly are Married!!!

Of course there were a  few shout outs to Connors favorites, Rogue and CrossFit!


Coaching
Thrusters 5:00
WOD set up 5:00


WOD
5 – 2:00 rounds
10 thursters 95/65#
200m row
max Double Unders
rest 3:00
score = DU’s each round


Post WOD – cool down
4 point Lunge progression x 4 /side
Roll out calves 2:00