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#3115-Tuesday 9/11

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Tuesday 9/11/18

Always Remember


Strength (18:00)
Strict press
5-5-5-5-5
push press
3-3-3-3
build each set


WOD
AMRAP 12
15 box jumps 24/20″
12 ring dips
9 PP/PJ 95/65#


Post WOD – cool down
banded shoulder mobility
1:00 pigeon/side