#3117-Thursday 9/13
Thursday 9/13/18
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” — John Wooden
Skill 15:00
3 rounds – NFT
15 Toes to Bar
12 – 1 arm OH Lunges 30/20#
10 Strict pull ups
Coaching
SDLHP 5:00
WOD
3 Rounds
400m run
21 SDLHP 75/55#
12 Pull ups
goal sub – 10:00
Post WOD – cool down
2018 09 12