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#3117-Thursday 9/13

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Thursday 9/13/18

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are┬ácapable of becoming.” — John Wooden


Skill 15:00
3 rounds – NFT
15 Toes to Bar
12 – 1 arm OH Lunges 30/20#
10 Strict pull ups


Coaching
SDLHP 5:00


WOD
3 Rounds
400m run
21 SDLHP 75/55#
12 Pull ups
goal sub – 10:00


Post WOD – cool down