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#3118-Friday 9/14

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Friday 9/14/18

Coaching 8:00
Power Clean, Front Squat, Push Jerk


Strength
Every 3:00 for 15:00 (5x)
3 P. Clean + 3 FSQ + 3 PJ
start light, add each round


WOD
21 squat clean 95/65#
45 push ups
15 squat clean 95/65#
30 push ups
9 squat clean 95/65#
15 push ups
Goal – sub 10:00


Post WOD – cool down
400m jog
couch stretch 1:30 / leg