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#3119- Saturday 9/15

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Saturday 9/15/18

Endurance (8:30)

WOD
3 rounds

400m row
20 box jumps 24/20″
50 Double Unders
400m run
20 alt DB Snatch 35/20#

rest as needed, then

100 OH Lunges 25/15#
10 burpees every rest/break


Suck it Up Saturday (9:30 & 10:30)


WOD

3 rounds

500m row
20 box step ups 24/20″,  75/55#
50 Double Unders
400m run
30 alt DB Snatch 50/35#

Rest 5:00

5 rounds

15 power snatch 75/55#
7 bar burpees