Blog Search

#3120- Hero WOD Nate

By: 0

Monday 9/17/18

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Coaching & set up
Muscle up set up & mods
KB Swing build in weight

2 muscle ups
4 hand stand push ups
8 KB Swings 70/53#

Post WOD – cool down
Row 200m
1:00 lat stretch/side