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#3131-Friday 9/28

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Friday 9/28/18


Core WOD
3x

45 sec Plank hold Right
12 V-ups
45 sec Plank hold left
12 Hollow rocks
12 russian twist


WOD*
5 x

15 burpees
15 KB Swings 70/53#

*Courtesy Icon athlete


Post WOD – cool down
200m run
low back mobility 5:00
200m run