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#3132-Suck it up Saturday

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Saturday 9/29/18

Endurance (8:30)

 WOD
2k row – 20:00 cap
goal = maintain 25 strokes /min

5 rounds
10 box jump overs 24/20″
100m run
10 DB Squats 35/20#
100m row

rest 1:00

20:00 min cap

Suck it Up Saturday (9:30 & 10:30)

 

WOD

100 Thrusters 95/65#

5 burpees at the top of every minute

*except the first minute
25 min time cap