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#3137-Nutrition Tip Thursday

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Thursday 10/4/18

Listen up to this Podcast by Ben Bergeron, on the hidden facts in our foods. We all need food to survive, but do we really know what’s in it? Even the seemingly “healthy” alternatives. Ben talks about those, the marketing schemes and what to look for in his latest Podcast, Chasing Excellence.

Listen HERE


Warm up and WOD Prep

Shoulder Mobility
Snatch Review


20 Cal Row
800m Run
30 Power Snatches 115/80#
800m Run
20 Cal Row

*18:00 Time Cap