Blog Search

#3141 Strength Day

By: 0

Monday 10/8/18

Let’s Lift Heavy Things Today


15:00-20:00 Deadlift and Squat Warm up


1.) 5:00 to build to 70-75% 1RM Back Squat
then
E2MOM 10 (5 Sets)
5 Back Squats at 75%

2.) 5:00 to build to 70-75% 1RM Deadlift
then
E2MOM 10 (5 Sets)
5 Deadlifts at 75%


Cool Down

Hip Mobility and Foam Rolling