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#3142-Tuesday 10/9

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Tuesday 10/9/18


Strength/Technique

Olympic Lifting Warm up +Drills
Spend 5:00 building to 30-40% Clean 1RM


Strength

EMOM 10 (5 sets)
2 Reps of 3 position Clean (hip, knee, floor)

*Start at 30-40% of 1 RM and add weight each set as able


WOD

Retest WOD compare to 9/18/18

Same WOD, in the reverse order

30 Burpees
50 Box Jumps 24/20″
1000m Row