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#3144- Thursday

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Thursday 10/11/18

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow


“Core Workout”

2 rounds:
30 sec R side plank
30 sec L side plank
15 hollow rocks
30 supermans
60 sit-ups


WOD

Death by Push Ups

*Start with 3 reps and increasing by 3 reps each minute until unable to complete the repetitions in the given minute.

2:00 Rest, then…

Death By Ring Rows

*Same format as above
*Goal is to have your body as close to parallel to the floor during ring rows