Blog Search

#3146- Suck it Up Saturday

By: 0

Saturday 10/20/18

Endurance (8:30)

15:00 Mobility
Focus on areas of weakness


WOD

EMOM 10
10 hollow rocks
10 ring rows

rest as long as needed, then….

AMRAP 20
10 Hang Power Cleans 95/65#
12 Burpees over the bar
15 Wall Balls
200m Row

 


Suck it Up Saturday (9:30)

On the minute for 24 minutes:
Minutes 1-6:
Odd: 8 Clean & Jerk 115/95#
Even: Max Reps, Ring Muscle-ups
Minutes 7-12:
Odd: 8  Thrusters 95/65#
Even: Max Reps, Bar Muscle-ups
Minutes 13-18:
Odd: 8 Power Snatch 95/65#
Even: Max Reps Wallballs 20/14#
Minutes 18-24:
Odd: 8 Thrusters 95/65#
Even: Max Reps, Burpee Box Jump 24/20