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#3147- 28 Day Challenge

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Monday 10/15

Last Day to Register

Today is the last day to register for the nutrition challenge! It stats next Monday 10/22 and ends the Monday before Thanksgiving.  For this challenge we are not focusing on elimination, we are focusing on how to eat well for your lifestyle and your goals.  We will be tracking food, water intake, sleep and exercise and handing out meal plans with shopping lists! The purpose is to figure out what adjustments need to be made in order to meet your goals, make this a lifestyle change and ultimately feel the best you can.


Register HERE

Barbell Complex Strength 
15 minutes to build to a heavy:
Clean Pull + Hang Squat Clean + Push Press + Squat Clean Thruster
Points of Performance:
-This is all one movement.
-Add weight as able to complete the whole complex with proper form
21 Lateral burpees over bar
21 Power Cleans 135/95#
15 Lateral burpees over bar
15 Hang Squat Cleans 135/95#
9 Lateral burpees over bar
9 Thrusters 135/95#