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#3148-Tuesday

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Tuesday 10/16/18

“Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” — Jeffrey Gitomer


WOD Prep and Set up 12:00

Review DB snatch
Rowing Technique
C2B Practice


WOD

AMRAP 18
200m Run
16/12 Cal Row
12 Chest to bar Pull-ups
8 Alt. DB Snatch 50/35#