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#3150-Thursday

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Thursday 10/18/18

Hang in there, it’s almost the weekend!

Strength

Power Snatch

Part 1)
Every 90 seconds for 5 Rounds
One 3 Position Power Snatch complex

*Recommendations for loading:

Set 1: 50%
Set 2: 53%
Set 3: 56%
Set 4: 59%
Set 5: 62%

Part 2)
EMOM 7
1 Power Snatch

*Do not exceed 80% of your 1RM. These should be heavy, but the goal is to reinforce technique used/learned from your prior 3 Position power snatch session*


WOD

AMRAP 10
50 Double Unders
25 Air squats
15 Power Snatch 95/65#