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#3152- Saturday 10/20

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10/20/18

Endurance – 8:30

WOD Part I 
EMOM x 12, alt every minute

Min 1 – 12/10 Cal Row
Min 2 – 12/8 Cal Bike
Min 3 – 8 Burpees

rest 5 minutes

WOD Part II
AMRAP 15

200m run
8 Devil Press 35/20#
8 Box step ups w/ DBs 24/20″

Devil Press – Holding dumbbells, do a burpee, then 2 arm DB snatch Watch Demo HERE


Suck it Up Saturday – 9:30

 

WOD
Wodapalooza #4 (modified)
AMRAP 12
2/2, 4/4, 6/6, etc, etc

Devil Press – 40/25#
Box Step Ups with DB’s, 24/20″

Devil Press – Holding dumbbells, do a burpee, then 2 arm DB snatch Watch Demo HERE

Rest 5:00

WOD 2
AMRAP 12

200m Run
15 Box Jump Overs 24/20″
12 Pull ups