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#3181 – Learning to Flip Fear Around

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Wednesday 12/5/18

Ben Bergeron has a very good podcast where they discuss a varity of things including CrossFit, games athletes, mindset, nutrition, and many other things. This one is especially powerful on fear and how you can take control of it!

Learning to Flip Fear Around

In this episode: We’re talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.
– How my thinking about fear has changed over the years
–  The point where my understanding of fear started to change
– How to know when to listen to fear & when to move beyond it
– Moving past fear & into action

Listen on Stitcher or iTunes.


Accessory Work
3 Rounds – NFT (but 12:00 cap)

12 Dips – Ring or Box
12 DB Bent Rows
12 Push Ups
12 Ring Rows


WOD Prep 10:00


WOD
AMRAP 15

30 Front squats 95/65#
40 Alt DB Snatch 50/35#
10 Bar Facing Burpees