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#3182 – Partner WOD Thursday

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Thursday 12/6/18

“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d add to that, giving something back. No definition of a successful life can do anything but include serving others.”

-G W Bush


Partner WOD
in teams of two, get as many reps as possible in 4:00
Partners must rotate every 30 seconds.
1:00 rest between each movement

Row for Calories

KB Swings 53/35#

Assault Bike Calories

Medball Cleans 20/15#