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#3183 – A Day of Training w/ Heppner

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Friday 12/7/18

What does a full day of training look like for a pro-CrossFitter? Check it out:

Hanging with the Heppners – Full Day of Training & Eating

Core WOD

60 V-ups
20 Mountain climbers every rest/stop

WOD Prep & Set up

DB Thrusters
Hang Power Clean & Jerk

Every 3:00 for 24:00 (8x)

12/10 Cal Row
10 DB Thrusters 35/25#
8 Hang Power Clean & Jerk 95/65#

Programming Note:
If, for some reason you finish super fast or think this workout is too easy. Race the clock and see how fast you can complete each round. Don’t let your time slip more than 3 seconds.