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#3192 – Technique vs. Intensity

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Wednesday 11/28/19

Let this sink in… it may sound redundant, but I bet that is on purpose.

Technique vs. Intensity

Certified CrossFit Coach (CF-L4) Chuck Carswell speaks to CrossFit Level 1 Certificate Course participants about the relationship between technique and intensity, and the quest to achieve both simultaneously.

WOD Notes:

GOAL = to complete all 30 rounds.
CUSTOMISE this workout so that you can get done in 40-45 seconds and 15-20 seconds to rest each round.

IF you have 15-20 seconds rest each round, you should be able to complete each minute of this workout. If you get to the point you can’t, drop a few reps from each movement and keep going

EMOM x 30

Minute 1 – 12/10 Cal Row
Minute 2 – 1 Round of “Cindy”

Cindy = 5 Pull ups, 10 Push Ups, 15 Squats