#3192 – Technique vs. Intensity
Let this sink in… it may sound redundant, but I bet that is on purpose.
Technique vs. Intensity
Certified CrossFit Coach (CF-L4) Chuck Carswell speaks to CrossFit Level 1 Certificate Course participants about the relationship between technique and intensity, and the quest to achieve both simultaneously.
GOAL = to complete all 30 rounds.
CUSTOMISE this workout so that you can get done in 40-45 seconds and 15-20 seconds to rest each round.
IF you have 15-20 seconds rest each round, you should be able to complete each minute of this workout. If you get to the point you can’t, drop a few reps from each movement and keep going
EMOM x 30
Minute 1 – 12/10 Cal Row
Minute 2 – 1 Round of “Cindy”
Cindy = 5 Pull ups, 10 Push Ups, 15 Squats
2018 11 27