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#3193 – Thursday 11/29

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Thursday 11/29/18

“Courage is resistance to fear, mastery of fear, not absence of fear.”

— Mark Twain


Core WOD

50 Sit Ups
40 Russian Twist 45/25#
30 Toes to Bar (hanging knee raises)
20 V- Ups


30 Second Double KB Front Rack hold after each round
As heavy as able


WOD
4 Rounds

400m Run
20/15 Cal Bike
20 Shoulder to OH 95/65#