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#3195 – Saturday 12/1

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Saturday 12/1/18

Endurance 8:30

WOD
EMOM x 12 (4x)

Min 1 – 12/10 Cal Row
Min 2 – 10/7 Cal Bike
Min 3 – 12 Burpee Box Jump Overs 24/20″

rest 5:00, then
EMOM x 12

Min 1 – 12/10 Cal Row
Min 2 – 10/7 Cal Bike
Min 3 – 12 Burpee Box Jump Overs 24/20″

Goal – try to get within 90% reps/score in the second round as the first

Suck it Up 9:30

 

WOD 
For time as a 2-person team: 

40 Clean & Jerks, 185/135#
1 Mile Run
30 Clean & Jerks, 185/135
1 Mile Run
20 Clean & Jerks, 185/135
1 Mile Run
10 Clean & Jerks, 185/135

*The pair must run together but may divide the CJ reps as they choose. Partners may have 2 bars IF they need different weights.