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#3210 – Thursday 1/3/19

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Thursday 1/3/19

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”

— Benjamin Franklin


 

Strength 
10:00
Hang Power Snatch 

Set Up
Technique
Build in weight


WOD
courtesy CF linchpin

3 Rounds 
400m run
15 Hang Power Snatch, 95/65
9 Burpees, Bar-facing


Post WOD 
Accessory Work
3 sets of max reps, rest as needed

Dips
Strict Pull-ups
Push  Ups