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#3212 – Saturday 1/5

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Saturday 1/5/19

Blue Saturday – Wear your Seahawks gear!

Endurance 8:30

WOD
EMOM x 15 (5x)

Min 1 – 12/10 cal bike
Min 2 – 20 Air Squats
Min 3 – 15 Push Ups

rest 5:00

40-30-20
Cal Row
Sit Ups
Box Jumps 20/16″

Suck it Up WOD 9:30

WOD Part I
EMOM x 20 (5x)

Min 1 – 12/9 Cal Bike
Min 2 – 6 Clean & Jerk 135/95#
Min 3 – 10 Box Jumps 24/20″
Min 4 – Rest

Rest 5:00

30-20-10
Alt DB Snatch 50/35#
Push Ups
Sit Ups