Blog Search

#3215 – Tuesday 1/8

By: 0

Tuesday 1/8/19

“Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”

-Dale Carnegie


Conditioning

Every 2:00 for 14:00 (7x)

Row 150/125m


WOD Set Up
10:00

Build in weight
Deadlift
Push Press & Push Jerk

WOD
AMRAP 12

6 Push Press/Push Jerk 115/75#
9 Deadlift 115/75#
12 Box Jumps 24/20″


Post WOD Mobility
Low back

Scorpion
90/90 stretch