#3216 – Paying the Man
What does it mean to “pay the man”? Josh uses this phrase to mean that you have to earn it every day.
Paying the Man With Josh Bridges | Ep.1
Find out what my life looks like outside of competing. Paying the Man episodes dropping weekly! You’ll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you’re going to see it all.
Technique & Strength
Work on Form and Rang of Motion
Then, build in weight to a heavy set of 5
Every Minute on the Minute for 6:00
heavy as able with good ROM
50/40 Cal Row
40 Wallballs 20/14#
30 Toes to Bar
20 Power Clean 135/95#
10 Muscle Ups
(20 pull ups)
2019 01 08