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#3218 – Friday 1/11

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Friday 1/11/19

WOD Notes Video


Strength

Push Jerks x 5
Every 90 seconds for 7:30 (5x)

build as able, get as heavy as possible


6 Rounds

6 DB Hang Squat Clean 50/35#
6 DB Push Jerk 50/35#
8 Burpee Over DB’s


Post WOD Cooldown

1000m row