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#3219 – Saturday 1/12

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Saturday 1/12/19

Endurance 8:30

WOD
AMRAP 20

Max Wallballs
400m Run every drop

Sore = total wallballs

rest 5:00

5 Rounds
100′ Sled push 135/90#
30 second bike sprint

Suck it Up WOD 9:30

 

WOD
0:00-10:00

5 Rounds

100′ Sled Push 180/115#
10/7 Cal Bike

10:00-20:00
5 Rounds
6 Power Clean 135/95#
10 Hand Stand Push Ups

20:00-30:00
5 Rounds
3 Bar Muscle Ups (10 Pull ups)
12 Back squats 135/95#
15 Push Ups