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#3239 – Saturday 2/2

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Saturday 2/2/19

Endurance WOD

WOD
Rest 3:00 between couplet

400m Row
30 DB Thrusters 35/20#

400m Row
30 Box Jumps

400m Row
KB Swings 53/35#

400m Row
30 Burpees

400m Row
30/20 cal Bike

40:00 min cap

Suck it Up Saturday

 

WOD
Rest 3:00 between couplet

400m Row
20 Power Cleans – heavy

400m Row
20 shoulder to over head – heavy

400m Row
30 KB Swings 70/53#

400m Row
30 Burpees

400m Row
30 Thrusters – Heavy

40 min cap