#3239 – Saturday 2/2
Saturday 2/2/19
Endurance WOD
WOD
Rest 3:00 between couplet
400m Row
30 DB Thrusters 35/20#
–
400m Row
30 Box Jumps
–
400m Row
KB Swings 53/35#
–
400m Row
30 Burpees
–
400m Row
30/20 cal Bike
–
40:00 min cap
Suck it Up Saturday
WOD
Rest 3:00 between couplet
400m Row
20 Power Cleans – heavy
–
400m Row
20 shoulder to over head – heavy
–
400m Row
30 KB Swings 70/53#
–
400m Row
30 Burpees
–
400m Row
30 Thrusters – Heavy
–
40 min cap
–
2019 02 01