#3271 – Mobility March
March Monthly Challenge: MOBILITY
We all need it, most of us don’t make it a priority because we don’t have time, don’t see the value, or simply don’t know what to do.
This month we are changing all that.
Each day for 15 minutes you will do mobility, it’s a challenge to see if you feel different, recover better, sleep better, etc. You can choose what you do, stretching, foam rolling, banded mobility, rolling out with a lacrosse ball, it’s up to you.
It’s up to you to do, but you’re not alone!
Here are some excellent resources for knowing what to do for your mobility each day. Don’t just roll around randomly on a foam roller. Use these resources to learn and improve your knowledge and mobility.
Want even less “work”, just join ROM WOD, they will do all the thinking for you. This is a coach led mobility session with hundreds of 15-30 minute sessions and new videos daily. It is a subscription, but this is what your coaches use.
Use ~50% – for Quality
5 sets of 4
30 Second L-sit hold between sets
10 DB squats 35/20#
10 Sit ups
10 KB Swings 53/35#
8 Box Jumps 24/20″
10 Push ups – hand release
12 Russian twist 25/15#
Rest 3:00 between couplets
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