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#3272 – Thursday 3/7/19

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Thursday 3/7/19

NO 5am Barbell Club Thursday 3/7/19

Join the 6am for the regular CF WOD


Today is another WOD that is as hard as you make it, meaning you can pace it out and make sure you are not feeling beat up for Friday, or go max effort. Even if you do go hard, my goal is that you are not too sore from these movements to do well on 19.3.

Watch Open 19.3 Live

On the CrossFit Games site live at 5pm!


Core WOD
2x

10 Hollow Rocks
30 Second Right plank
30 Second Left plank
10 Single Leg Toe touches/leg


WOD
3 rounds
45 seconds on 15 rest

Row for Calories
Double Unders
Assault bike for Calories
Ring Rows (strict)
Burpees