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#3273 – Open WOD 19.3

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Friday 3/8/19

Friday Night Lights
4-6pm Friday March 8th

Friday Open 19.3

CrossFit Open 19.3
check the demo video Here
Score cards HERE


WOD OPEN 19.3

 

200-ft. 1 arm DB overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes


SCALED

200-ft. DB front-rack lunge
50 DB box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Men: 50# DB,  24″ box
Women: 35# DB, 20″ Box
Time cap: 10 minutes


Men use 50-lb. dumbbell and 24-in. box, perform frontrack lunges, 5-in. elevated strict HSPU and bear crawl
Women use 35-lb. dumbbell and 20-in. box, perform
front-rack lunges, 5-in. elevated strict HSPU and bear crawl