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#3274 – Saturday 3/9

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Saturday 3/9/19

Workout of the Day 8:30

*WOD Courtesy Icon Athlete

WOD
Against a 35:00 clock, complete:

1 mile Run
100 Front Squats 95/65#
100 Burpees
1,000m Row*
then,
max Wallballs in the remaining time


*Row in any order, as needed to avoid congestion
Score = Wallball Reps

 

Open 19.3 & Drop-In Gym Time 9:30