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#3277 – Monday 3/11

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Monday 3/11/19

Submit your 19.4 Scores by 5pm Today! 



Strength
Push Press

Every 90 sec for 6:00 (5x)
5 reps – add weight each round as able


Workout of the Day
50-35-20 Reps of:

KB Swings 53/35#
Alt DB Snatch 50/35#
Sit ups