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#3278 – Tuesday 3/12

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Tuesday 3/12/19

Coaches Notes:

 

 


Skill – 15:00
Muscle up practice:

Band assisted ring m/up
Band assisted bar m/up
Jumping transition m/up


Workout of the Day
3 Rounds

400m Row
12 Squat cleans 95/65#
8 Power Snatch 95/65#