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#3279 – Wednesday 3/13

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Wednesday 3/13/19

Class Schedule Update
No 9:30, Tuesday & Thursday 3/19 and 3/21


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Skill
Each Minute for x 12:00
(3 Rounds)

Minute 1 – 10 Beat swings
Minute 2 – 10 Single leg toe touch/leg
Minute 3 – 10 Ring Dips
Minute 4 -10 Hollow rocks


Workout of the Day 
EMOM x 20

12/10 Cal Row
10 Back Squat*  (no rack)
10 Bar facing burpees
10 Push Press/Jerk *

*you pick the load
must take the bar from the floor for back squats and push press/push jerks.