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3280 – Open Announcement 19.4 Tonight!

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Thursday 3/14/19

Class Schedule Update
No 9:30 Tuesday & Thursday 3/19 and 3/21


Open 19.4 Live

Check out Games.crossfit.com to watch the live announcement of 19.4 and see two top CF athletes do it head to head

This is also a great way to get some tips and strategy for the workout


Use the right arrow to see Coaches Notes for this WOD.


Conditioning
3 Rounds

15/10 Cal Bike

rest as needed between rounds


WOD
3 Rounds

20 Double Unders
15 Cal Row
20 DB Floor press – any weight
15 Burpees
20 Wallballs 20/14#
15 Cal Ski or bike