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#3281 – CrossFit Open 19.4

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Friday 3/15/19

Class Schedule Update
No 9:30 Tuesday & Thursday 3/19 and 3/21

PRINT your OWN 19.4 Score Sheet (please)


Open 19.4

Check out Games.crossfit.com to watch the announcement of 19.4 and see two top CF athletes do it head to head.

This is also a great way to get some tips and strategy for the workout.

Watch More HERE
Print Score Sheet HERE


OPEN 19.4

For total time  – 12:00 time cap, 
3 rounds of:
10 snatches 95/65#
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

SCALED
Men snatch 65 lb., may step over bar on the burpees
Women snatch 45 lb., may step over bar on the burpees