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#3282 – Saturday 3/16

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Saturday 3/16/19

Workout of the Day 8:30

Partner WOD
Teams of 2, partition reps as you wish

50 Medball cleans
100 Burpees Box Jumps
100 Pull ups
200 Double Unders
100 Push Ups
100 Medball sit ups w/ partner
50 Medball cleans


Open Workout 19.4 & Drop in Gym 9:30

Watch More HERE
Print Score Sheet HERE


OPEN 19.4

For total time  – 12:00 time cap, 
3 rounds of:
10 snatches 95/65#
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

SCALED
Men snatch 65 lb., may step over bar on the burpees
Women snatch 45 lb., may step over bar on the burpees