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#3285 – Challenge Me; the App

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Tuesday 3/19/19

Class Schedule Update
No 9:30 Tuesday & Thursday 3/19 and 3/21


Do you know someone that does CrossFit but not at our box? Do you want to see how you rank up with other people in your age division or just challenge someone you know?

Well, now there is an app for that. We are in no way affiliated with this, but it’s very interesting, and since I know many of you have friends or family that CrossFit elsewhere, this might be a fun way to Challenge them!

More than an app, a revolutionary platform to take your fitness to the next level and become the athlete you’ve always wanted.


Strength
12:00

Build to a heavy Clean & Jerk
(at least up to WOD load, but heavier if you are feeling good!)


 

Work out of the Day

60 Alt DB Snatch 50/35#
50 Wallballs 20/14#
40/30 Cal Row
30 Burpee BJO
20 Hang P. Clean 135/95#
20 Push Jerk 135/95#