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#3286 – Lets Talk Meal Prep

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Wednesday 3/20/19

Class Schedule Update
No 9:30 Class Thursday  3/21


As you know, nutrition is the base of the pyramid that is why we Mercer Island CrossFit) have a nutrition program. But no matter how much you want to change or commit to eating better, one of the easiest things to do to set yourself up for success is to meal prep!

A Beginner’s Guide to Meal Prep

What is meal prep, and why should I try it?

Meal prep is exactly what it sounds like: prepping your meals (or meal components) ahead of time so your food is ready to eat whenever you are. The easiest way to do it? Pick a day when you’re free—usually a Saturday or Sunday—to prep enough food to get you through the upcoming week.

How to Meal-Prep

Prepping several days’ worth of food all at once might seem like an overwhelming task. But it’s actually pretty simple once you get the hang of it. Here’s a step-by-step guide to getting started.

1. Gear up.

2. Plan your menu.

3. Shop and cook.

Read on, see the full article HERE

Want some help from us?! Contact Coach Allison to set up an appointment for Nutrition Coaching!


Conditioning 
2 Rounds

500m Row – max effort

rest 3:00 between rounds


Workout of the Day: Part I 
As Many Reps as Possible
 in 5:00

15 v-ups
8 Power Snatch 75/55#

rest 3:00

Workout of the Day: Part II 
AMRAP 5:00

15 Medball cleans
5 Man-makers 35/20# DBs

rest 3:00

Workout of the Day: Part III 
AMRAP 5:00

12 Squat clean 75/55#
6/4 Cal Bike